This week in my 3 Ways to More Time and Energy Course, I talked about some of the ways to Recognize, Understand, Label, Express, and Regulate Emotions. This R.U.L.E.R. tool was created by Dr. Marc Brackett Ph.D. Founder and Director of the Yale Center for Emotional Intelligence. More tools and resources are shared below. Let me know if you find anyone of these helpful to you!
Emotionally Healthy Spirituality by Peter Scazzero